Foods filled with carbs, fats, and salts that are deficient in nutrition seem to be the hallmark of eating in the modern era. And where getting fast-food is easy in a fast-paced world, it takes some effort to have a healthful meal. This is where Superfoods come to the rescue. These are the foods grown naturally or organically and are filled with antioxidants and nutritive factors that battle anything from tough terminal illnesses right down to the simple common cold. For non-medicated help with health problems like hypertension, high cholesterol, obesity, and diabetes, look no further than your plate for foods that are curative, restorative, mood-boosting and life-lengthening! Some will blow you away!

Turmeric

Tumeric is a very important ingredient in curry for adding flavor. It’s been known in the Eastern part of the world for centuries, and included in their medicines. It’s now become a favorite of many in the West a well. A bonafide superfood, scientists have found it boasts an important compound, curcumin, that is super at fighting inflammation. Curcumin stops cardiac hypertrophy, commonly called enlarging of the heart. It also fights inflammation in the joints (arthritis). Studies suggest it might be more effective than anti-inflammatory drugs for this purpose. Tumeric battles hypertension, heart disease, and obesity as well.

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