Nowadays, it’s hard not to spend time on the internet. We go online to read the news, keep up with our friends and family members, find entertainment and to understand the latest trends. But if you catch yourself speaking in more meme and TikTok references than coherent sentences, it might be time to log off and get some fresh air.

Being chronically online is a sneaky illness that creeps up on us when we least expect it, but thankfully, there is a cure: spending time offline. Below, Bored Panda has gathered some of the most facepalm worthy posts from folks who could certainly be diagnosed as chronically online to serve as a warning sign that it’s never too late to go outside and touch some grass. Enjoy scrolling through these pics, and remember to log off social media before this insidious illness gets to you too!

#1 This Woman Who Thinks The Sky Is A Tiktok Background

Image credits: torphor

#2 Chronically Online Suicide

Image credits: ryanobes

#3 Touch Grass

Image credits: ria_rokz

#4 It Was All A Conspiracy To Make Gamers Touch Grass

Image credits: DeadForDecember

#5 Chronically Online Vampire Girl

Image credits: smithwill6000

#6 Vegan Lions

Image credits: duckdonutswhore

#7 Blue Checks Need To Touch Grass

Image credits: AldoButtazzoni

#8 Hey Guys Don’t Go To The Beach Or You’re Promoting Global Warming??

Image credits: psychosparrow1

#9 The Twitter Immigration Is Real!

Image credits: KingConq

#10 This Is So Chronically Online

Image credits: Throwaway748485

#11 Women Shames People For Wanting To Prevent Stis And Underage Pregnancy…under A Post About Hoe Obesity Prevention Is “Eugenics”

Image credits: Jmh1881

#12 Wtf

Image credits: Bright_Ideal_9472

#13 This Person Who Made A Sweeping Generalization About Men Who Don’t Like Cats

Image credits: RaihanHA

#14 Touching Grass Makes You A Fascist

Image credits: TheTemporaryZiggy

#15 Thought This Belonged Here

Image credits: asprigofasphodel

#16 Oh My Godddd

Image credits: scary-white

#17 Classic Tiktok

Image credits: Accomplished_Catch44

#18 This Is The One

Image credits: reddit.com

#19 This Kid Who Thinks An Internet Urban Legend Is Reality

Image credits: hankgreen

#20 Aye, Fair Enough

Image credits: ilikemysprite

#21 Stop Touching Grass

Image credits: kevinowdziej

#22 Oof

Image credits: SharkSlayer06

#23 I Can’t With This S**t

Image credits: Fun_Set_6726

#24 This Person Who’s Having Nightmares About Getting Canceled For Spilling Juice

Image credits: SineceraTea

#25 Found This Screenshot On Instagram. Man Needs To Stop Listening To Podcasts ?

Image credits: Minute_Ad_1494

#26 This Can’t Be Real

Image credits: reddit.com

#27 ???

Image credits: 29Bullets

#28 When Chronically Online Kids Think Gender Is So Cool And Fun And Quirky

Image credits: Amypha

#29 Saw This While Scrolling

Image credits: sky616

#30 Mysterious, Tormented Fictional Characters = Autistic?

Image credits: SandVaseline1586

#31 Credit To @thesequalnobodywanted On Insta

Image credits: duckdonutswhore

#32 Oh God

Image credits: Venomous420000